What does an affirmation mean to you? They may feel a bit cliché, and there are countless options to choose from, depending on where you are in your journey. I read years ago that repeating affirmations or positive statements to yourself can plant seeds in your subconscious and shape your reality. Give our go-to mantra a try for living your best life.
I AM HEALTHY
Today I affirm that I am happy, healthy and successful.
My body moves in perfect harmony,
I am more relaxed than ever before.
I choose peaceful loving thoughts, and release all fear worry and anxiety.
Tension is gone, I am creating an atmosphere of ease and calm cool confidence.
My mind is uncluttered, I have clear directions and planned goals, for accomplishment and success.
Nature repairs and revitalises me, with the food I eat, the air I breathe, the water I drink and my rest and peace.
Radiant energy flows through me.
I AM HEALTHY
Comments will be approved before showing up.
A clear guide to which essential oils are safe during pregnancy and breastfeeding, and which to avoid — plus a full downloadable reference.
The best roller blend for stress and anxiety pairs Lavender with a grounding note like Marjoram, in a pre-diluted, ready-to-apply base. Here's what to look for, and how to use it.
Rooted in the principles of quantum physics, flower essences work on the premise that everything in the universe, including our emotions, exists in a constant state of vibration. Just as physical matter vibrates at unique frequencies, so too do our emotional states.
