Practicing gratitude is well known to benefit our mental health. This beautiful daily gratitude journal can be started at any time.
Prompting you to reflect on the beautiful moments in your life. Focussing on a positive or grateful experience needs a few more minutes to change or brains perception, it has been likened to teflon, it slides away quickly so it take a little more practice to hold on to a positve or grateful thought. When we focus on negative thoughts or experiences they stick like velcro, way to quick. Practicing gratitude is highly beneficial to our wellbeing.