Gratitude Night + Day Reflection Journal

This 90-day reflection journal provides a practical approach to forming a daily gratitude practice, one with proven psychological and physical benefits. Each page of the journal offers an opportunity to record reflections on everything from a small pleasure to an important moment, accompanied by personal affirmations, memories, and reflections.

The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come.

DETAILS: Ideal 5.75" x 8.25" size and durable flexibound format offer plenty of writing space while being small enough to travel easily.

Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages.

Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake.

Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection.

Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness.