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INGREDIENTS: Magnesium Chloride, Distilled Water, Glyceryl Caprylate, Essential Oils of Lavender & German Chamomile. - 100ml
DIRECTIONS: SHAKE BOTTLE WELL FIRST - Spray directly onto affected or into your hand and rub in (like a lotion) 2-3 x day (or as required).
FOR HEADACHES: Back of neck or shoulders. Or soak into a warm wet compress.FOR CRAMPING: Lower back, tummy, quads, gluts , hamstrings, calves, ankles, feet. Or soak into a warm wet compress.
FOR SLEEP / NERVOUS SYSTEM - either or all, back of neck, tummy bottom of feet. Alternatively if you like a bath you can put a few tablespoons into water or use as a foot soak.CAUTION: I Am Zingy - will possible be tingly at first but will subside. Avoid on very young children. This is not intended to replace a Magnesium supplement if your are taking one under specific instructions.
NOTE: If your super sensitive use as a warm compress by soaking 1-3 tablespoons/ sprays.