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What does an affirmation mean to you? They may feel a bit cliché, and there are countless options to choose from, depending on where you are in your journey. I read years ago that repeating affirmations or positive statements to yourself can plant seeds in your subconscious and shape your reality. Give our go-to mantra a try for living your best life.
I AM HEALTHY
Today I affirm that I am happy, healthy and successful.
My body moves in perfect harmony,
I am more relaxed than ever before.
I choose peaceful loving thoughts, and release all fear worry and anxiety.
Tension is gone, I am creating an atmosphere of ease and calm cool confidence.
My mind is uncluttered, I have clear directions and planned goals, for accomplishment and success.
Nature repairs and revitalises me, with the food I eat, the air I breathe, the water I drink and my rest and peace.
Radiant energy flows through me.
I AM HEALTHY
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Rooted in the principles of quantum physics, flower essences work on the premise that everything in the universe, including our emotions, exists in a constant state of vibration. Just as physical matter vibrates at unique frequencies, so too do our emotional states.
Melissa Gale
Author