Wouldn’t we all agree that quality sleep is essential for a healthy lifestyle? Going through periods of sleeplessness can feel lonely & depressing. I remember those early years as a young mother the sleep deprivation felt like absolute torture, dizzy spells, fatigue, headaches, forgetfulness, clumsiness, walking around in a fog, just horrible.
As life has progressed, like you no doubt, I have faced bouts of sleeplessness bordering on the lines of insomnia. To be real here, if sleeplessness is edging towards insomnia, pre existing mental health conditions can flare up or escalate, causing more stress and anxiety. This is when it is most likely time to start a deeper healing journey, seeking professional help or leaning into the tools you know work for you, to get you back on track.
As an aromatherapist and the creator of various nervous system formulas focussed on relaxing & healing, I have outlined the benefits of some of them, along with my simple stratagies or suggestions to set you up for a deep and soothing sleep.
Comments will be approved before showing up.
A clear guide to which essential oils are safe during pregnancy and breastfeeding, and which to avoid — plus a full downloadable reference.
The best roller blend for stress and anxiety pairs Lavender with a grounding note like Marjoram, in a pre-diluted, ready-to-apply base. Here's what to look for, and how to use it.
