Wouldn’t we all agree that quality sleep is essential for a healthy lifestyle? Going through periods of sleeplessness can feel lonely & depressing. I remember those early years as a young mother the sleep deprivation felt like absolute torture, dizzy spells, fatigue, headaches, forgetfulness, clumsiness, walking around in a fog, just horrible.
As life has progressed, like you no doubt, I have faced bouts of sleeplessness bordering on the lines of insomnia. To be real here, if sleeplessness is edging towards insomnia, pre existing mental health conditions can flare up or escalate, causing more stress and anxiety. This is when it is most likely time to start a deeper healing journey, seeking professional help or leaning into the tools you know work for you, to get you back on track.
As an aromatherapist and the creator of various nervous system formulas focussed on relaxing & healing, I have outlined the benefits of some of them, along with my simple stratagies or suggestions to set you up for a deep and soothing sleep.
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Rooted in the principles of quantum physics, flower essences work on the premise that everything in the universe, including our emotions, exists in a constant state of vibration. Just as physical matter vibrates at unique frequencies, so too do our emotional states.
"Radiant energy flows through me, I Am Healthy" Learn & practice this timeless affirmation with us.
